Dandelion Herb Salad with Citrus Dressing

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INGREDIENTS:
8 servings
  • 500 ml (2 cups) fresh young dandelion leaves, any tough stems discarded
  • 500 ml (2 cups) fresh spinach
  • 125 ml (1/2 cup) alfalfa sprouts
  • 125 ml (1/2 cup) finely diced red onion
  • 50 ml (1/4 cup) finely chopped fresh parsley
  • 50 ml (1/4 cup) fresh dandelion petals, for garnish

    Dressing
  • 125 ml (1/2 cup) fresh orange juice
  • 30 ml (2 tbsp) fresh lemon juice
  • 75 ml (1/3 cup) extra-virgin olive oil
  • 30 ml (2 tbsp) pumpkin seed oil
  • 30 ml (2 tbsp) fresh lemon thyme
  • 30 ml (2 tbsp) fresh lemon balm
  • 1/2 clove garlic, minced
  • 2 ml (1/2 tsp) salt
  • pinch cayenne pepper (optional)


    DIRECTIONS:
    In a bowl, whisk together dressing ingredients. Taste and adjust seasoning, if necessary.

    In a salad bowl, combine dandelion greens, spinach, sprouts, onion and parsley. Drizzle with enough dressing to coat greens and toss well.

    Sprinkle with dandelion petals and serve.




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