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Delicious Pumpkin Seed Oil Recipes
Pumpkin Wholemeal Sticks

Ingredients

1 kg wheat wholemeal flour
ca. 1/2 l water
50 g yeast
2 tbsp honey
10 g salt
2 tbsp oil
250 g grated Pumpkin Seeds
grounded fennel
groundes coriander
egg for brushing

Instructions

Make from flour, slightly water, yeast, honey, salt, oil, grated pumpkin seeds, fennel and coriander a yeast dough. Let the dough rest for 30 minutes, then knead briefly and form a roll. Cut uniform pieces, form these into smooth patties and let them rest another 5 minutes. Then roll out the patties on the rolling board each 1/2 cm thick oval spots. Roll them out along the narrow side with both hands to sticks. Spread them with smashed egg or water and bake at 200 °C (put a jar of water in the oven).

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