1 tablespoon of pumpkin seed oil contains 112 calories (kcal). This corresponds to one serving (14 grams). Pumpkin seed oil is a healthy edible oil. It is already one of the basic components in many kitchens.
The question of how many calories pumpkin seed oil actually has is often asked. And does pumpkin seed oil go with a diet to lose weight?
1 tbsp = 112 kcal - converted that means that:
100 g pumpkin seed oil have 820 calories (kcal) or 1 cup pumpkin seed oil has 1788 calories (kcal).
In practice, however, pumpkin seed oil is only used in small quantities. It is used in salads for example, or to refine soups, which is why the term "calories per tablespoon of pumpkin seed oil" is the one that most people use. And if you prefer the calories information in teaspoons: One teaspoon of pumpkin seed oil contains approx. 40 calories (kcal).Is pumpkin seed oil suitable for a weight loss diet?
Whether pumpkin seed oil is suitable for diet or weight loss based on calories cannot be determined solely on the basis of the number of calories. Pumpkin Seed Oil however, is healthier than many other edible oils because of its natural texture and valuable ingredients. And the delicate, nutty aroma of a few drops rewards some diets.Comparison of calories: Pumpkin Seed Oil and other vegetable oils
The number of calories in pumpkin seed oil is not the most important factor for a healthy diet. Depending on how the food is prepared, different oils are better or worse suited than pumpkin seed oil. Incidentally, the energy content of pumpkin seed oil does not differ so much from that of olive oil, which provides 121 calories at 14 grams, i. e. one tablespoon.
However, it is important to distinguish between different oils by the ratio of saturated, monounsaturated and polyunsaturated fatty acids. In any way, Pumpkin Oil should not be heated as the valuable ingredients would evaporate.
